It’s a choice that affects you in the long-term and in the short-term. Eating Arby’s sandwiches, California Burritos, and McDonalds on the regular can make you feel like you swallowed a watermelon and washed it down with a couple Ambien. Learn how to cook some simple dishes at home and shop on the outer perimeter of the grocery store. You’ll reap immediate benefits, such as brighter skin, more energy, and deeper sleep. You’ll also reduce your risk for heart disease and cancer by increasing your vegetable intake and decreasing your intake of saturated and trans fats.
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