To a man, the muscular body is a sign of masculinity, while women prefer curves to express their femininity. A curvy body, also known as "hourglass" highlighted by a small waist and wide hips and breasts. And although genetics take a very important role body type, you can also adueñarte one of them with an appropriate diet and specific exercises.
Step 1: Incorporates a high intensity training intervals, or also known as HIIT for 3 days a week to burn extra calories and shed fat in the abdomen. If you have a small waist, and highlight your curves, according to several studies, HIIT is the most effective way to remove fat in the stomach. How is it done? Doing interval cardio training with short breaks; for example, by bicycle for 2 minutes and resting 1. See? It's super easy, and you only need half an hour per session
Step 2: Do some strength training 2 times a week to define the muscle, especially in the legs, arms, abdomen, hips and chest. Start with something very basic as you build strength and muscle.
Step 3: What body part you need to focus? If your chest, do push-ups or go swimming. For arms, your best option is the weights and lizards. For your waist, HITT, squats and swimming.For your funeral, it is important to walk, go up stairs, riding your bicycle or do squats.
Step 4: Reaffirms and defines the bottom of your body. This area is very important because fat is usually always go to the funeral, legs and hips. For this, we recommend doing squats, both to build muscle and to reduce fat.
Step 5: And last but not least: your diet. First, you have to avoid saturated fats and artificial food that accumulate a lot of fat in key areas for your curvaceous body. For this reason, all I can recommend is that you eat healthy fruits, vegetables, grains, healthy fats and protein. Limit consumption of sugar, salt, saturated fat, and if you can, record your meals on a daily basis to prevent errors and excesses.
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